So, it’s worth looking at yourself in the mirror or having someone watch you, as you try and move your arm. Our pain systems respond to tension by amplifying the pain messages and making it more difficult for us to achieve smooth movement of our joints. We lift the shoulder up towards our ear, move our head to the same side and tip our body to the other side, just to try and get that arm up. More than any other joint, the shoulder is subject to us tensing up and using a bunch of nearby muscles when we try and lift our arm. Relaxationįirst, a word about relaxation. Shoulder pain is common although in many cases this is more closely related to the neck than the shoulder joint itself. It’s designed so we can put our hands where we want them. The shoulder is the joint with the greatest mobility, and some of the most limited stability, in the body. Our joints are designed with a range of motion they can achieve, and problems with pain and stiffness can occur if we allow our movements to become limited. Most private physiotherapists accept direct self-referrals.Some of the most effective things we can do for our joints are the simplest. Waiting lists for NHS treatment can be long and some people choose to pay for private treatment. To find out whether self-referral is available in your area, ask the reception staff at your GP surgery or contact your local NHS Clinical Commissioning Group (CCG) or hospital trust. You may need a referral from your GP to have physiotherapy on the NHS, although in some areas it's possible to refer yourself directly. Physiotherapy is available through the NHS or privately. Read more about the main physiotherapy techniques. There are other techniques that may sometimes be used, such as exercises carried out in water (hydrotherapy or aquatic therapy) or acupuncture.
Physiotools shoulder exercises manual#
manual therapy – where the physiotherapist uses their hands to help relieve pain and stiffness, and to encourage better movement of the body.movement, tailored exercise and physical activity advice – exercises may be recommended to improve your general health and mobility, and to strengthen specific parts of your body.education and advice – physiotherapists can give general advice about things that can affect your daily lives, such as posture and correct lifting or carrying techniques to help prevent injuries.Some of the main approaches used by physiotherapists include: Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness. Some physiotherapists can also offer home visits. some sports teams, clubs, charities and workplaces.Physiotherapists often work as part of a multidisciplinary team in various areas of medicine and settings, including: Physiotherapy is provided by specially trained and regulated practitioners called physiotherapists.
Physiotherapy can improve your physical activity while helping you to prevent further injuries.
It takes a holistic approach that involves the patient directly in their own care. It can also help to reduce your risk of injury or illness in the future. Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
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